Traveling — We are on the roadHi Everyone…it’s has been a few….so…here are some highlights: I am still in menopause. I still have 20+ hot flashes a day.Jun 22, 2024Jun 22, 2024
Menopause and Scents — How do you smell to others?Ok ladies, stop over perfuming yourselves. (Ok, yes men too, but this is a chicks blog and I’m talking to women.)Apr 29, 20242Apr 29, 20242
Hot and Healthy — Thriving Through Menopause One Pound at a Time — Day 78, April 28, 2024I think I should expand on my blog from yesterday. Breaking from your routine is hard. When you are in menopause, routine is everything.Apr 29, 2024Apr 29, 2024
Hot and Healthy — Thriving Through Menopause One Pound at a Time — Day 72–77, April 22–27, 2024Weigh in day was Tuesday and I clocked in at a solid 124. Not bad. Slow and steady wins the race, though I am disappointed I didn’t lose…Apr 28, 2024Apr 28, 2024
Hot and Healthy — Thriving Through Menopause One Pound at a Time — Day 71, April 21, 2024Happy Sunday.Apr 22, 2024Apr 22, 2024
Hot and Healthy — Thriving Through Menopause One Pound at a Time — Day 69–70, April 19–20, 2024Happy 420 everyone!Apr 21, 2024Apr 21, 2024
Hot and Healthy — Thriving Through Menopause One Pound at a Time — Day 68, April 18, 2024The Difference Between Protein ShakesApr 21, 2024Apr 21, 2024
Hot and Healthy — Thriving Through Menopause One Pound at a Time — Day 65–67, April 15- April 17…Sometimes it is hard to get motivated.Apr 19, 2024Apr 19, 2024
Hot and Healthy — Thriving Through Menopause One Pound at a Time — Day 62–64, April 12- April 14…On Friday, I weighed in at 124.20 pounds and I am thrilled. I am 2 months and 3 days into this whole routine, and I have lost 5.8 pounds.Apr 16, 2024Apr 16, 2024
Hot and Healthy — Thriving Through Menopause One Pound at a Time — Day 57–61, April 7- April 11…I’ve been slacking on blogging but not slacking on working out. Weigh in is tomorrow and I hope to have lost just a touch of weight in the…Apr 12, 2024Apr 12, 2024
