Hot and Healthy — Thriving Through Menopause One Pound at a Time — Day 48, March 29, 2024

Breakfast was organic Harmless Harvest Strawberry Yogurt with a protein shake and then Wake Up Yoga with Joelle, link below, and on my YouTube Channel.

https://www.youtube.com/watch?v=R94eADqBRUQ&list=PLjCtglnWyIJVJZ5vQJndjfqSe6NPpBgNq&index=3&t=15s

After that, some cardio with Eleni Fit. Link below and on my YouTube Channel:

https://www.youtube.com/watch?v=qpKXzVTfN4E&list=PLjCtglnWyIJXL_tNvtUID3ss5GJg884-1&index=2

It was a bit hard, and I couldn’t keep up completely so running in place when my body would not do what Eleni’s did was a substitute, but it still felt like a great workout.

Let’s talk about the amount of weight I have lost. Yesterday I said I would expand on this.

According to the internet and all of its vast knowledge, along with what we have all learned and/or been told for years, the best way to lose weight and keep it off is to do it slowly. They recommend about ½ a week. I agree. After having dealt with weight issues my whole life, the slower the better.

That is not happening to me though. I’m losing about a pound a week.

This may be why: